LINE

Text:AAAPrint
Feature

澳門賭場帶酒店: Refreshing beat of life with ba duan jin

1
2021-02-23 16:17:05China Daily Editor : Mo Hong'e ECNS App Download
Long Jing (second from right) instructs enthusiasts during her daily morning exercise session at the Dongfanghong square in Lanzhou, Gansu province, on Friday. (Photo by Zhang Junwei/For China Daily) 本文来源:http://www.sbo288.com/sports_pptv_com/

申博官方网址,乔治·蒙哥马利。2016,12,7(原标题:《应该听她们说说前世今生》)…………………………本文系腾讯《大家》独家稿件,未经授权,不得转载,否则将追究法律责任。郑家纯、郑志刚父子频频出现在前海的一些公开活动,以及诸多公开发言都可以看出其对前海片区的重视。这一系列新变化,透出了三个重要信号:不唯年龄、重基层、机构瘦身。

从参数上并没有啥稀奇的,不知道有啥黑科技没有?配置方面,柯达Ektra配备5英寸全高清屏幕,搭载Android6.0系统,采用联发科X20十核处理器,集成Mali-T880MP4GPU,内存配置3GBRAM+32GBROM,标配3000mAh电池。实际上,三季度,基金买了不少次新股。刺探?这个词是有点奇怪。其原文如下:“近人《虎厂杂记》载此事(笔者注:指袁政府强迫各报纸使用洪宪纪元)甚详,并言及假《时报》事。

据悉,2011年以来,中国电信已在重庆累计投入50亿元实施“智慧政务”“智慧社区”“智慧医疗”“智慧旅游”等项目。上海德悦国际贸易有限公司法人代表VolkerKrass曾坦言,一些德国啤酒就尝试了本地新鲜酿造方式,将除了水以外的原料进口到国内,再进行生产。他认为,在金融领域上,科学技术进步对金融效率的提升是非常明显的,安全性提升也得到提升。货币政策趋紧但并非紧缩:本轮债市调整并没有经济大幅反弹作为支撑,货币政策虽然偏紧但并非紧缩,同时对于全球通胀预期也产生了很大的争议,长期利率走势的分歧也逐渐加大。

Long Jing (second from right) instructs enthusiasts during her daily morning exercise session at the Dongfanghong square in Lanzhou, Gansu province, on Friday. (Photo by Zhang Junwei/For China Daily)

Ba duan jin offers health benefits by coordinating body movements with breathing and a relaxed mind.

"With your fingers crossed, inhale, then slowly lift your arms above your head."

Long Jing, 66, is demonstrating a ba duan jin exercise in a video she posted on the Douyin video app.

As one of a handful of high-level professionals in Lanzhou, Gansu province, Long has been teaching ba duan jin for over 15 years. Each morning from 7 am to 8:30 am, she used to organize morning exercise sessions at the biggest square in the city, attracting 100 to 200 participants every day.

In the first half of 2020, however, because of the COVID-19 distancing precautions, she started to teach ba duan jin online. Her followers send her their practice videos for correction and guidance.

"It's particularly important to stay in a good mood during gloomy times. Ba duan jin is a comprehensive exercise to direct the body and the breath, and thus calm the mind. This is the way Chinese people have traditionally kept healthy," Long says.

Her viewers encompass a huge age range, from schoolchildren to an 89-year-old person.

"There're various forms of qigong, but I think ba duan jin works best for me," says one of her students, Guo Xiuzhen, 55.

Guo retired at 50, five years earlier than is usual for women, due to poor health. Before taking up ba duan jin, she was dependent on medication for relief.

Women of her age are usually the pillars of their families, as they take care of the elderly and bring up the grandchildren. But Guo was unable to do that because of her illness.

"In the past, I often felt that I was useless, as I was unable to handle either my job or housework. All I wanted to do was to retire as soon as possible and sleep. I often blamed myself, because I failed to fulfill my responsibility as a parent and a daughter," Guo says.

She started to learn ba duan jin from Long in 2016. Four years of practice has gradually enhanced both her strength and her spirits.

"Some forms of qigong are difficult as they imitate animals' postures. In comparison, the ba duan jin movements are milder and easier to follow. Otherwise, it would be impossible for me to persist. Besides, it does not occupy much time or room, and is basically free of charge."

According to people around Guo, one of the critical transformations she has undergone since she started practicing ba duan jin is she has a more positive attitude toward life.

"I used to be a terrible cook, as my appetite was so poor that I had no intention to cook at all. But as I became better both physically and mentally, I began to cook and kept making progress. I am more confident now than before."

Guo filled her fridge with fresh meat and vegetables for the recent Lunar New Year, as she was getting ready to cook the whole family a big meal for the festival.

"I am no longer the worrier in my family. Now I can put forward a positive contribution and make them happy. That's what I value most and feel proud about," she says. 

Health in motion

In contrast to religious or martial forms of qigong, ba duan jin is primarily intended to improve health.

It was even adopted as a therapeutic fitness regime for mild cases of COVID-19 after Zhang Boli, president of Tianjin University of Traditional Chinese Medicine and the honorary president of China Academy of Chinese Medical Sciences, recommended it as an aid to recovery for patients in the makeshift hospitals in Wuhan, capital of Hubei province, last year.

The name literally translates as "eight-section brocade" as it consists of a sequence of eight movements that strengthen the muscles, improve circulation and respiration, and boost the immune system.

Dating back to the Song Dynasty (960-1279), the movements are easy to do, effective in improving health and promoting a graceful bearing. Being one of the simplest forms of qiqong, it is also one of the most popular, especially among people aged between 45 and 60.

One set of movements only takes around six minutes to complete, and it requires as little as 1 square meter of space. 

Related news

Most popular in 24h

MoreTop news

MoreVideo

LINE
Back to top Links | About Us | Jobs | Contact Us | Privacy Policy
Copyright ©1999-2021 Chinanews.com. All rights reserved.
Reproduction in whole or in part without permission is prohibited.
申博官方网址
申博注册赠送体验金 申博官网登录登入 申博支付宝怎么充值 www.678msc.com 菲律宾申博开户登入 申博龙虎登入
申博138娱乐官方网 申博开户平台登入 菲律宾申博娱乐管理网 菲律宾太阳网a99.com 申博网络游戏直营网 www.88psb.com
www.88msc.com 申博游戏登入直营网 申博免费开户官网登入 申博网上娱乐总公司 申博太阳城游戏帐号登入 菲律宾申博游戏登入